Weight Loss Treatment Tips

हम में से अधिकतर लोग हर बार नए साल पर फिट होने का औऱ वज़न कम करने का प्रण लेते हैं।पर हर बीतते महीने के साथ ना तो अपने लक्ष्य की तरफ बढ़ने का प्रयास करते हैं और ना ही उसे हासिल कर पाते हैं। सच्चाई तो ये है कि साल खत्म होने तक हमारा वज़न पिछले साल की तुलना में कई किलो बढ़ चुका होता है। देखा जाए तो वज़न कम करना एक साधना की तरह है आपको अपने मनचाहे फास्ट फूड से मुंह मोड़ना पड़ता है औऱ बिस्तर के आराम को त्याग कर थोड़ा पसीना बहाना पड़ता है। पर कई ऐसे आसान तरीके भी जिन्हें अपनाकर आप वज़न घटाने की यात्र...more

पीच का नाम सुनते ही एक रसीला और सुनहरा फल आंखों के सामने आ जाता है। ये फल देखने में जितना खूबसूरत होता है उतना ही स्वाद में लाजवाब भी होता है। यही नहीं ,यह एंटीऑक्सिडेंट, खनिज और विटामिन्स से भरपूर होता है।

इसका मीठा और खट्टा स्वाद सबको अपना दीवाना बना लेता है। दक्षिण-पूर्व एशिया से आने वाला ये फल बीटा-कैरोटीन, लाइकोपीन और ल्यूटिन से भरा हुआ होता है।ये सारे तत्व इसे आंखों और हृदय के लिए मुफीद बनाते हैं।पीच के फल विटामिन सी से भी भरपूर होते हैं, जो कोलेजन उत्पादन को बढ़ाकर त्वचा के स्वास...more

Weight loss surgery or bariatric surgery is an effective treatment procedure for people, who are morbidly obese, i.e. a person weighing 100 pounds over his/her ideal body weight or having BMI (body mass index) higher than 40. One of the major reasons for the increasing trend of obesity is overconsumption of unhealthy food. This combined with lack of physical activity and a sedentary lifestyle leads to the accumulation of excess calories in the body.

Who Needs Bariatric Surgery?
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Sometimes, even a strict diet and strenuous exercise don't give you the body shape you dream of. In such cases, liposuction can be the answer to the problem of excess fat you are facing. Liposuction is a surgical procedure of removing stubborn fat bulges from the body. Age is not a major consideration with liposuction as long as your skin is firm and elastic. Else, your skin may begin to sag in places where the fat has been removed. It is important to note that liposuction does not remove cellul...more

Obesity is a common problem in today s world; especially with the changing food habits, increased stress levels and poor lifestyle choices coming into play. In women, weight gain can primarily occur because of hormonal imbalances and pregnancy. The various causes of weight gain in women are:

Menopause: On reaching menopause, hormonal imbalances can increase appetite and lead to weight gain.
Stress and pregnancy: Pregnancy is a period when a woman tends to eat a lot and put on weight...more

For most people, weight loss program is a struggle. Due to time constraints, one may not be able to work out daily, or may even lose interest a few days after hitting the gym. However, a proper diet plan can make it possible for anyone to lose as much as 5Kgs in a very short span of time.

Following tips will help you in your weight loss journey in the quickest possible time

Decrease consumption of carbohydrate

You should avoid eating carbohydrate-rich food items, lik...more

Maintaining weight loss requires long term change and patience. If it doesn't seem possible for you, then you're interested in fad and unhealthy diets.
If you lose some weight every month, eventually you'll get rid of all your excess weight. Great progress! that's what you want.
Ps: long term change is only hard in the beginning, especially the first couple of weeks. Once you develop new habits it becomes easier every week.
Remember, it's about starting and it's the hardest part.

Weight management can be challenging for many people. Reaching an maintaining an optimum weight according to your age and height is necessary not only for aesthetic reasons but also to keep you healthy. Homoeopathy is a holistic treatment that can be very beneficial when it comes to weight loss. It has no side effects and can be used by people of all ages. Prescribing homeopathic remedies for weight loss involves understanding the constitution of the patient. Homeopathic medicines do not dissolv...more

Obesity is a major problem across the world. In India, fast foods and an unhealthy lifestyle have led to widespread obesity as well. While following a proper diet and leading a healthy life can help manage obesity and weight gain in most cases, severely obese people require surgeries to lose weight.

Weight loss surgery, known as bariatric surgery, aims to reduce hunger and appetite in extremely obese people. However, simply undergoing surgery does not guarantee positive results. In fact...more

Ayurveda, translated into science of life and longevity, has been practiced in India for more than 5000 years and has gained worldwide popularity. It uses noninvasive and natural methods, produces minimal side effects and therefore, is being widely accepted.

Ayurveda believes that the body is made of pitta, vata, and kapha systems (or doshas) and diseases are due to imbalance between these or predominance of one over the others. Obesity for instance is believed to be due to kapha predom...more